Registered Psychotherapist (Qualifying)
Accepting New Clients
Who I help?
areas of support
I have had the opportunity to work with individuals who, just like you and I, can feel stuck, frustrated, and sometimes hopeless. Working with a psychotherapist in a therapeutic relationship gives you the opportunity to explore your thoughts, feelings, and patterns of behavior, which can be transformative.
I know that the beauty of psychotherapy is that it addresses not just the symptoms but also the causes of one’s problems. I practice with a holistic approach to mental health that it not only helps you understand yourself better, but it helps you understand other people. Talking things through with someone and reflecting on what feelings are evoked, and why, leads to a greater understanding of oneself.
As a Registered Psychotherapist (Qualifying) with CRPO, I provide compassionate, and culturally responsive care to the youth and adult population through a client-led practice. I offer psychotherapy to individuals looking for a safe and non-judgmental space to navigate life challenges, move through the stuck places and learn new coping skills and techniques to better manage life stressors.
My modalities include: Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Behavioural Activation, Solution Focused Therapy, Client-Centered and Interpersonal.