
RASNA SAINI
ASSOCIATE THERAPIST
Registered Psychotherapist

Accepting New Clients
Who I help?
- Adults
- Students
- Seniors
areas of support
More Areas of Support
Body-Image
Self-Esteem
Life Transitions
Boundary Setting
ADHD
Autism
Behavioral Issues
Career Guidance
Coping Skills
Developmental Disorders
Divorce
Domestic Violence
Eating Disorder
Family Conflict
Infidelity
LGBTQ+
Marital and Premarital
Narcissistic Personality
OCD
Parenting
Peer Relationships
Racial Identity
Relationship Issues
Self-Harm
Sexual Abuse
Sleep or Insomnia
Spirituality
Substance Use
Suicide Ideation
languages
ENGLISH
PUNJABI
HINDI
About
Accessing and seeking mental health support can be challenging and overwhelming, therefore, I strive to build a trusting therapeutic relationship with my clients through collaboration and empathy. I aim to utilize my skill set to help individuals reach their full potential and provide them with tools to help them achieve their goals.
I value client’s individuality and believe each person is the expert of their own lives. My intention is to provide an inclusive and safe space where sessions are based on your experiences and needs. With a client-centred and holistic approach to therapy, I endeavor towards helping you feel heard, valued and empowered. I welcome you to walk with me on your journey of self-discovery.
My modalities include: Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Mindfulness, Acceptance And Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Art Therapy, Attachment Based, Motivational Interviewing, Psychodynamic, Somatic, Solution-Focused Therapy (SFT) And Narrative Therapy.
I value client’s individuality and believe each person is the expert of their own lives. My intention is to provide an inclusive and safe space where sessions are based on your experiences and needs. With a client-centred and holistic approach to therapy, I endeavor towards helping you feel heard, valued and empowered. I welcome you to walk with me on your journey of self-discovery.
My modalities include: Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Mindfulness, Acceptance And Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Art Therapy, Attachment Based, Motivational Interviewing, Psychodynamic, Somatic, Solution-Focused Therapy (SFT) And Narrative Therapy.