Welcome! I am a certified psychotherapist with the CRPO serving individuals, couples, and groups. Life can be difficult. With current times many feel anxious and depressed about their life and the challenges they are facing. No matter the size of the problem we are all looking to feel relieved from our problems and at peace in our lives. As with any journey, the first step is to seek help and work with a licensed listener. Taking the leap of faith to trust a skilled listener can be beneficial by shedding light amidst dark times.

I will work with you to find creative avenues to aid and support you in your therapeutic journey. My style of therapy is eclectic, allowing me to draw from a range of modalities based on our interactions and goals of therapy. Together we will work to determine which tools or techniques work best for your therapeutic journey.

I believe that one of the most important components that facilitate change is elicited by trust between the client and therapist. I actively work to provide an environment that facilitates comfort, support and free of all judgements.

Regardless of where you come from I welcome people from all walks of life which supports the inclusion of people all backgrounds and needs.

As a therapist, I incorporate therapeutic modalities that are backed by clinical research and have substantial evidence-base supporting effectiveness. I believe that every individual is different and has different needs. Therefore, I try to adapt therapeutic approach specific to each individual client in order to ensure long-lasting positive change and growth.

With empathy and compassion, I establish and maintain a therapeutic rapport that promotes safe and friendly environment.

My modalities include: Acceptance and Commitment Therapy (ACT), Attachment-based, Adlerian, Attachment-Based, Behavioral Activation, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, Culturally Responsive Care, Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT), Gottman Method, Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy, Motivational Interviewing, Music Therapy, Psychoanalytic, Schema Therapy, Somatic, Trauma-Focused Therapy, Solution-Focused Brief Therapy (SFBT), Narrative, Person-Centered, And Psychodynamic.