MAHAM MUSTAFA

SHORT TERM THERAPIST
INTERN

Accepting New Clients ​

Who I help?
areas of support
languages
English
Urdu
Hindi

About

Life’s journey is filled with twists and turns, and I am here to walk alongside you during the challenging moments. As a therapist, my mission is to provide a warm and non-judgmental space where you can explore your thoughts and feelings. I understand that seeking therapy is a courageous step, and I am honored to be part of your journey towards healing and self-discovery. My therapeutic approach is rooted in empathy, active listening, and collaboration. I draw from various modalities, including Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy, tailoring our sessions to meet your unique needs. I embrace the principles of cultural humility, recognizing and respecting the diversity of your background, experiences, and identities. Our conversations will be infused with a deep appreciation for your cultural values and beliefs, ensuring a therapeutic journey that is inclusive and culturally sensitive.

Having faced personal hardships, I bring a genuine understanding of the complexities that come with navigating challenges. I believe in the transformative power of therapy and am committed to creating a safe space where you can express yourself authentically. Breaking the stigma surrounding mental health is important to me, and I am dedicated to fostering an environment where you feel heard, valued, and supported. Your journey matters, and I am here to support you every step of the way. Let’s embark on this transformative process together, unlocking your potential for resilience and positive change.

Modalities: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, Acceptance and Commitment Therapy (ACT), Psychoanalytic, Culturally Responsive Care, Adlerian, Emotion Focused Therapy (EFT), Motivational Interviewing and Solution-Focused Therapy (SFBT).
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