Navigating everyday life can be tough. Whether you are in need of support in managing anxiety, working through challenging emotions, cultivating personal relationships, or any other concern, I provide an inclusive and safe space where we can work collaboratively on these areas. I believe that therapy is a process of growth and self-discovery, and in our sessions I’ll provide you with practical skills and tools tailored toward your needs and preferences. I am committed to providing quality psychotherapeutic services and am dedicated to professional development to stay up to date with the latest evidence-based research in therapy. I consider myself to be an empathetic and compassionate person, and building rapport throughout the therapeutic process is of utmost importance. Making the decision to start therapy can be difficult and takes a lot of courage. It is my priority to hold space for you; to feel safe, heard and understood.

Modalities: Cognitive Behavioural Therapy (CBT), Mindfulness-Based Interventions, Gottman Method, Dialectical Behaviour Therapy (DBT), Trauma-Focused Therapy, and Solution-Focused Therapy (SFBT).