Registered Psychotherapist (Qualifying)

Accepting New Clients ​

Who I help?
areas of support


When I was in high school, classmates would ask me for personal and relationship advice. When I saw that I was helping people, it occurred to me, “maybe I can do this as a career one day”.

The backbone of my therapy is based on compassion and empathy. This allows me to show up for you in the way you require for that specific day at that specific time. My therapeutic style is person-centered which means that we work together to develop your sense of self-awareness and self-efficacy. We will identify, process, and manage difficult feelings that are bringing you down while building on strengths you already have. If interpersonal relations are communication are an issue, we will learn communication strategies while helping you express your needs in effective, non-confrontational ways. We will also identify and listen to the parts of you that are stuck in the past while considering whether they serve you or are getting in your way.

From 2008-2020 I lived oversees as an international educator in different countries. This has provided me with appreciation and respect for different cultures and ways of life. During therapy I want you to feel comfortable, heard, understood, and seen while we come to terms with your experiences and work towards your goals.

Modalities: Emotion-Focused Therapy, Internal Family Systems, Person-Centered Therapy, Cognitive Behavioral Therapy, Couples Therapy, Mindfulness-Based Interventions, Motivational Interviewing, and Trauma-Informed Therapy.
Scroll to Top