Life doesn’t always happen the way we expected it to. At these moments it can be easy to feel discouraged or anxious, but you don’t have to continue to feel this way and struggle alone. There are mental health therapists that can help.

A desire to help people in a more defined personal way led me to complete my Master of Arts in Counselling Psychology from Yorkville University. I also hold a Bachelor of Science (Psychology) from the University of Prince Edward Island. Currently, I am qualifying as a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.

I am originally from the Maritimes and live in Milton with my family and a puppy.

I provide therapy for age 16+, adults, and couples, utilizing an integrative therapeutic approach, which incorporates a variety of modalities to match the needs and preferences of my clients. I respect you as the expert and as such I will work beside you. This means that we always go at your pace, never pushing to a place you don’t feel ready for.

I work with anxiety, life transitions, boundaries, trauma, family conflict, parenting difficulties, relationship issues, as well as many other challenges. You will leave the counselling session feeling support and trust. Together we will begin to establish a healthy, safe, and bright future.

If your willing to make a change and want to get started, please contact me. I am looking forward to working with you.

My modalities include: Acceptance and Commitment (ACT), Brainspotting. Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Mindfulness, Solution Focused Brief Therapy and Emotion Focused Individual Therapy (EFIT).