Mental health is a process you adopt and use in the pursuit of your chosen goals. With my knowledge, experience and zeal to endlessly advance in the field of Psychology, I aspire to bring a positive change in the life of all clients with whom I interface. With my extensive experience in therapy with adults, adolescents, and children, I strive to provide a safe place for clients to express themselves honestly which enables them to understand their true feelings and thus, create a therapeutic journey towards sustainable healing.

My work experiences have bestowed me the opportunity to enhance my therapeutic skills and augment personal attributes vital to the therapeutic process. I consider the individuality of each person and tailor my approach and skills to cater to the situation, which most optimally benefit my clients. It is my utmost belief that in order to embark on the journey of mental health, the first and most important step is to build a rapport with oneself or connect with one self.

My modalities include: Cognitive Behavioral Therapy (CBT), Exposure Therapy, Gottman Method, Brainspotting, Emotion Focused Couples Therapy, Trauma Focused Therapy, Acceptance And Commitment Therapy (ACT), Behavioral Activation, Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT), Internal Family Systems, Mindfulness-Based Interventions, Trauma Treatment For Complex PTSD, And Solution Focused Therapy.