ANABEL HELEN

ASSOCIATE THERAPIST
Registered Psychotherapist (Qualifying)

Accepting New Clients ​

Who I help?
areas of support
languages
English
Indonesian
Korean

About

“The spirit of a man is constructed out of his choices.” (Yalom)

I am here to help you look back on the choices that have created your present self. Becoming more conscious of your identity –your concerns, strengths, limitations— can help you fight through feelings of guilt, helplessness, confusion, and uncertainty. Equipped with that knowledge, together we can explore the choices that will help you move towards your future goals.

My main modalities are solution-focused brief therapy, person-centered therapy, and acceptance and commitment therapy (subset of CBT). I specialize in the areas of self-esteem, relationships, family, eating disorders, stress management, and career guidance.

As a first-generation immigrant, I also have a wealth of experience in delving into cultural issues.
Each person has a unique perspective, so I would like to find the solutions that work best for you.

Modalities: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Adlerian, Gottman Method, Solution Focused Brief Therapy, Culturally-Responsive Care and Solution-Focused Therapy.
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