Blog

Chronic Illness

Endometriosis and Mental Health

Being diagnosed with a chronic disease feels like a loss. I know what it’s like to have one. When I was diagnosed with endometriosis, I couldn’t stop thinking about what this meant for my future. Many women like me require repeat surgeries, which can be painful and overwhelming resulting in considerable deterioration in the quality

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Boundary Setting

Does The Gender Of Your Therapist Matter?

Choosing the gender of your therapist can be tricky because there are a lot of factors involved. This includes the comfort level of clients considering the opposite gender and what they are looking for from the therapist. Clients are the experts when it comes to making decisions about their life and how they want to

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Trauma

Betrayal Trauma

Betrayal Trauma At its core, betrayal is a wound that occurs when trust in someone (or something) is broken through lies, deceit, cheating, or stealing – to name a few. First introduced as a concept in 1991, betrayal trauma refers to the specific trauma that occurs in key social relationships where the betrayed person requires

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