services

Individual Therapy

Couples Therapy

Family Therapy

Perinatal Mental Health

Group Therapy

Reproductive Mental Health

Individual Therapy

Struggling with managing your moods and feeling like no one understands you? Having hard time understanding and expressing your emotions? Difficulty with intrusive thoughts, concentrating, and decision making? Or just wanting to gain self-awareness and discover how to unlock your full potential?

Using evidence-based approaches, eclectic and integrative therapy we are able to selectively apply techniques from a variety of approaches to best fit your needs. We’ll work on your current challenges and stressors, and improve thinking patterns and behaviors. We can help you reframe your thought processes and reactions and provide you with valuable tools to cope with life’s obstacles.

Areas of expertise include: stress, anxiety, depression, Bipolar Disorder, Personality Disorders, grief, trauma, life transitions, body image issues, emotional abuse, codependency, violence, anger, substance abuse, behavioral issues, mood disorders, eating disorders, blended family challenges, self-esteem, panic, phobias, substance abuse, addictions, Obsessive Compulsive Disorder, behavioral issues, and more.

Couples Therapy

Feeling like no matter what you say or do, you seem to end up in arguments with your partner? Do you feel like sometimes you struggle with communicating effectively with your partner? Do you speak different love languages? Do you struggle with conflict and repair?

Our approach to couples therapy helps couples to develop positive attitudes towards life’s most complex and challenging circumstances. We use science-based approaches and discuss common goals, chemistry, commitment, communication, and consensus (the 5 C’s to a healthy relationship).

Areas of expertise include: stress, life transitions, parenting, communication, unmet expectations, intimacy, life stages, boundary issues, infidelity, unmet emotional needs, division of labor, financial stressors, and more.

Family Therapy

Do challenges seem like they’re becoming too big to handle? Or perhaps things just don’t seem to be getting better?

Family therapy can help family members improve communication and resolve conflicts. We work on helping each family member manage struggles, conflicts, and challenges and become effective communicators. Having a happier, functional home environment can make all the difference in everyone’s lives. Our approaches help explore interactional dynamics within your family, and develop strategic solutions to help your family overcome your struggles.

Areas of expertise include: behavioral issues, blended family issues, communication, unmet emotional needs, boundary issues, parenting, stress, life transitions, trauma, cultural dynamics, and more.

Group Therapy

Group therapy programs help individuals develop communication and socialization skills. You learn how to express your feelings, verbalize your thoughts, share appropriately, and accept criticism from others. Group therapy can really help individuals develop self-awareness and feel connected to others who share similar experiences. Group therapy has been proven to be an effective psychotherapy approach in combating many issues.

Perinatal Mental Health

Are you a new parent? Not feeling like yourself lately? Are you struggling with your emotional and mental health? Are you pregnant but feel sad and disconnected? Did you just have a baby and feel like you are experiencing sadness or feeling overly anxious?

Perinatal mental health is an important public health issue because of its multiple impacts on the mother, the family, and the parent-child dyad. Perinatal mood and anxiety disorders range in severity and include postpartum blues, perinatal anxiety, perinatal depression, paternal depression, and postpartum psychosis. Understanding the extent of the impact of parental depression on child development is still growing; however, emerging evidence shows that persistent depression beyond the postnatal period has a significant impact on long-term child health and development. This isn’t just for mothers, it’s for fathers too!

Areas of expertise include: baby blues, mood disturbances, maternal perinatal anxiety, maternal perinatal depression, paternal perinatal anxiety, paternal perinatal depression, postpartum depression, postpartum anxiety, birth trauma, infant loss, miscarriage, stillbirth, neonatal death, infant death, life transitions, parenting, and more.

Reproductive Mental Health

Are you having difficulty conceiving? Have you just found out you might need the help of science? Are you struggling with your sense of identity? Do you feel sad or alone when you see others around you get pregnant so quickly and easily?

Reproductive mental health focuses on individuals and couples that are struggling with emotional and psychological difficulties related to trying to get pregnant, during pregnancy, and post pregnancy. Infertility is defined as not being able to get pregnant despite having frequent episodes of intimacy with your partner. Whether you are a female or a male, we know how difficult infertility can be, and how much of an emotional toll it can take on a couple to go through fertility treatment. We are here to help. We offer individual support as well as couples support to help you get through your journey.

Areas of expertise include: embryo transfers, intracytoplasmic sperm injection (ICSI) support, In vitro fertilization (IVF) support, intrauterine insemination (IUI) support, mood disturbances, anxiety, depression, trauma, grief, infant loss, miscarriage, stillbirth, neonatal death, infant death, life transitions, abortion, failed embryo transfer, intimacy issues, communication, and more.