services

Individual Therapy

Struggling with managing your moods and feeling like no one understands you? Having hard time understanding and expressing your emotions? Difficulty with intrusive thoughts, concentrating, and decision making? Or just wanting to gain self-awareness and discover how to unlock your full potential? 

Using evidence-based approaches, eclectic and integrative therapy we are able to selectively apply techniques from a variety of approaches to best fit your needs. We’ll work on your current challenges and stressors, and improve thinking patterns and behaviors. We can help you reframe your thought processes and reactions and provide you with valuable tools to cope with life’s obstacles.

Areas of expertise include: stress, anxiety, depression, Bipolar Disorder, Personality Disorders, grief, trauma, life transitions, body image issues, emotional abuse, codependency, violence, anger, substance abuse, behavioral issues, mood disorders, eating disorders, blended family challenges, self-esteem, panic, phobias, substance abuse, addictions, Obsessive Compulsive Disorder, behavioral issues, and more.

Couples Therapy

Feeling like no matter what you say or do, you seem to end up in arguments with your partner? Do you feel like sometimes you struggle with communicating effectively with your partner? Do you speak different love languages? Do you struggle with conflict and repair? 

Our approach to couples therapy helps couples to develop positive attitudes towards life’s most complex and challenging circumstances. We use science-based approaches and discuss common goals, chemistry, commitment, communication, and consensus (the 5 C’s to a healthy relationship).

Feeling like no matter what you say or do, you seem to end up in arguments with your partner? Do you feel like sometimes you struggle with communicating effectively with your partner? Do you speak different love languages? Do you struggle with conflict and repair? 

Our approach to couples therapy helps couples to develop positive attitudes towards life’s most complex and challenging circumstances. We use science-based approaches and discuss common goals, chemistry, commitment, communication, and consensus (the 5 C’s to a healthy relationship).

Areas of expertise include: stress, life transitions, parenting, communication, unmet expectations, intimacy, life stages, boundary issues, infidelity, unmet emotional needs, division of labor, financial stressors, and more.  

Family Therapy

Do challenges seem like they’re becoming too big to handle? Or perhaps things just don’t seem to be getting better? 

Family therapy can help family members improve communication and resolve conflicts. We work on helping each family member manage struggles, conflicts, and challenges and become effective communicators. Having a happier, functional home environment can make all the difference in everyone’s lives. Our approaches help explore interactional dynamics within your family, and develop strategic solutions to help your family overcome your struggles.

Areas of expertise include: behavioral issues, blended family issues, communication, unmet emotional needs, boundary issues, parenting, stress, life transitions, trauma, cultural dynamics, and more. 

Group Therapy

Group therapy programs help individuals develop communication and socialization skills. You learn how to express your feelings, verbalize your thoughts, share appropriately, and accept criticism from others. Group therapy can really help individuals develop self-awareness and feel connected to others who share similar experiences. Group therapy has been proven to be an effective psychotherapy approach in combating many issues.

Register for Group Therapy Programs here.

Child Therapy

Is your child going through a tough time and doesn’t seem like their usual self? Are they facing difficulties adjusting to changes at home, school, or in social settings? Child therapy is a specialized area that addresses the unique psychological needs of children and adolescents. It’s designed to help young individuals navigate the complex world of emotions and social interactions, providing them with the tools they need for healthy development.

Child therapy encompasses a wide range of emotional, behavioral, and developmental issues. From anxiety, depression, and anger issues to dealing with bullying, trauma, and the challenges of ADHD or autism spectrum disorders, child therapists are equipped with the strategies to support your child’s well-being. The goal is to foster resilience, enhance communication skills, and build self-esteem, thereby supporting not just the child but also the family as a whole.

Our expertise includes handling emotional distress, behavioral challenges, developmental disorders, learning disabilities, coping with divorce or family separation, grief and loss, social skills development, and much more. We believe in a compassionate, individualized approach to each child’s therapy, ensuring a safe and nurturing environment where they can learn, grow, and thrive.

Culturally Responsive Care

Are you seeking healthcare that not only understands but also respects your unique cultural background? Culturally responsive care is foundational in creating an inclusive healthcare environment where every individual’s cultural, social, and linguistic needs are acknowledged and valued. This approach is crucial in bridging the gap between medical professionals and the diverse communities they serve, ensuring that healthcare is accessible, equitable, and effective for all.

Culturally responsive care covers a broad spectrum of considerations, from recognizing the cultural determinants of health to incorporating cultural practices into treatment plans. It addresses health disparities by fostering an environment of mutual respect and understanding, where patients feel seen, heard, and understood, regardless of their cultural, ethnic, racial, or linguistic backgrounds.

Our areas of focus include providing linguistic support through translation and interpretation services, understanding and respecting cultural beliefs and practices in healthcare decisions, addressing social determinants of health that impact diverse populations, enhancing cultural competency among healthcare providers, and more. We are committed to delivering care that is not only medically sound but also culturally attuned, promoting health equity and improving outcomes for every patient.

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