Accepting New Clients
Who I help?
areas of support
Accessing and seeking mental health support can be challenging and overwhelming, therefore, I strive to build a trusting therapeutic relationship with my clients through collaboration and empathy. I aim to utilize my skill set to help individuals reach their full potential and provide them with tools to help them achieve their goals.
I value client’s individuality and believe each person is the expert of their own lives. My intention is to provide an inclusive and safe space where sessions are based on your experiences and needs. With a client-centred and holistic approach to therapy, I endeavor towards helping you feel heard, valued and empowered. I welcome you to walk with me on your journey of self-discovery.
My modalities include: Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Mindfulness, Acceptance And Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT) And Narrative Therapy.