Certified Canadian Counsellor
Accepting New Clients
Who I help?
areas of support
I am a Registered Psychotherapist with 9 years of counselling experience. I have worked in community settings as well as with EAP agencies. I use a person-centered approach and believe that it helps clients to take an active lead in their sessions. Taking this role can help clients to discover their own characteristic strengths and solutions.
My therapeutic approach utilizes a combination of Cognitive-Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused Brief Therapy. I incorporate various techniques and integrate my knowledge to suit my client’s unique individual needs by providing a safe and non-judgemental space.
I have experience working with adolescents and adults who are struggling with anxiety, depression, anger management, trauma, family conflict, school or work stress, parenting difficulties, or many other challenges. Ensuring the well-being of each client, and identifying their strengths is very important to me.
My modalities include: Cognitive-Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused Brief Therapy