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Stress Management

Coping with school stress

School can be super exciting for some, and the main source of stress and worry for others. These strong feelings can happen whether you’re starting a new semester or even the Sunday night before your 8 AM.  Feeling worried or anxious is a very normal response to school and stress, whether you’re in college, highschool

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Stress Management

Mental Health and Gut

Remember that “butterflies in your stomach” feeling when you are nervous? Well, that is the brain and the gut communicating through the nervous system, hormones, and the immune system to help regulate the body’s immune response. So, when you sense danger or the “fight or flight” response is activated, your body is diverting its energy

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