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Parenting

How To Navigate Social Anxiety As A Parent

The back-to-school season is typically a time when social anxiety can become more noticeable or begin to interfere with our children’s daily routines and behaviours. Two plus years of pandemic life have certainly added additional worries and unpredictability when it comes to how our kids make sense of the world. What is social anxiety in

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Parenting

Helping Children Navigate Their Emotions

In the last few years, we have been living in a period of unpredictability. With this comes a lot of anxiety in our children. As parents we want our children to grow up to be curious, compassionate, courageous, caring, and creative (the 5 Cs).  Emotion regulation is the ability to exert control over one’s own

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Grief & Loss

Grief and Pregnancy Loss

Pregnancy loss is a broad term that generally refers to the unexpected loss of an infant in the early stages of pregnancy. Whether this loss was through stillbirth, miscarriage, a neonatal death, a failed embryo transfer, or a spontaneous abortion, the experience can be a traumatic life event. Pregnancy Loss As we experience life events

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