QUALITY PSYCHOTHERAPY SERVICES
When you feel like you're stuck at a crossroad, we can help provide direction to your destination. We meet you where you are and help get you to where you want to go.
We tailor treatment to your specific needs using evidence-based approaches.
"There is hope, even when your brain tells you there isn't."
What is Psychotherapy?
As defined by the College of Registered Psychotherapists of Ontario: "Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life".
QUALITY TREATMENT TAILORED TO YOUR NEEDS USING EVIDENCE-BASED APPROACHES
Using evidence-based approaches, eclectic and integrative therapy we are able to selectively apply techniques from a variety of approaches to best fit your needs. We'll work on your current challenges and stressors, and improve thinking patterns and behaviors. We can help you reframe your thought processes and reactions and provide you with valuable tools to cope with life’s obstacles.
Feeling like no matter what you say or do, you seem to end up in arguments with your partner? Our approach to couples therapy helps couples to develop positive attitudes towards life’s most complex and challenging circumstances. We use science-based approaches and discuss common goals, chemistry, commitment, communication, and consensus (the 5 C's to a healthy relationship)!
Do challenges seem like they're becoming too big to handle? Or perhaps things just don't seem to be getting better? Family therapy can help family members improve communication and resolve conflicts. We work on helping each family member manage struggles, conflicts, and challenges and become effective communicators. Having a happier, functional home environment can make all the difference in everyone's lives. Our approaches help explore interactional dynamics within your family, and develop strategic solutions to help your family overcome your struggles.
Group therapy programs help individuals develop communication and socialization skills. You learn how to express your feelings, verbalize your thoughts, share appropriately, and accept criticism from others. Group therapy can really help individuals develop self-awareness and feel connected to others who share similar experiences. Group therapy has been proven to be an effective psychotherapy approach in combating many issues.