Stronger Mind,
Stronger Body,
Stronger You.
Recover. Regain. Relive.
"Sometimes the truth is so deep that it takes someone with the same depth to see it, while others can't see past the level they have never moved from."
- Shannon Alder
Individual Therapy
Individual therapy addresses a wide range of issues, such as: anxiety, depression, grief and loss, culturally sensitive therapy, mood disorders, parenting, stress, self-esteem issues, behavioural issues, trauma, and so much more! I hope to walk with you through this process, regardless of what your challenges may be.
Infertility & Fertility Counselling
Fertility-related challenges can take an emotional toll on an individual. Not only can it impact one's mental health, but often times, it impacts our relationships and physical health as well. Let me support you as you sort through your options: coping with infertility, seeking treatment, starting or stopping your treatment, and learning to move forward.
Prenatal & Postpartum Therapy
With maternal mental health becoming more prevalent nowadays, many expecting and new parents struggle in silence. I can support you during pregnancy as well as offer a safe place to discuss your experience related to postpartum, parenthood adversity, and adjustment to motherhood. I hope to help you feel empowered.
Group Therapy Programs
Group therapy programs are led by one or more therapists that strive to help a small group of clients as a group. Group therapy programs offer a safe place where individuals who share similar struggles can come together to work through their challenges while receiving tools and guidance from the therapists.